Recipes

Warm porridge with monk fruit drops

Cook porridge with milk, stir in 5 to 8 monk fruit drops and finish with cinnamon, berries and nut butter. An easy warm breakfast.

Plain yoghurt bowl with monk fruit drops

Make a yoghurt bowl with 150 to 200 g of plain yoghurt, 4 to 6 monk fruit drops, berries, nuts and granola. Adjust the sweetness to taste.

Overnight oats with monk fruit drops

Prepare overnight oats with milk, chia seeds and 5 to 7 monk fruit drops. Refrigerate overnight and finish with fruit and nuts in the morning.

Sweeten herbal tea with monk fruit drops

Sweeten peppermint, chamomile or rooibos tea with 3 to 5 monk fruit drops per large cup. Brew, stir and adjust to taste.

Lemon and ginger tea with monk fruit

Prepare lemon and ginger tea with fresh ginger, lemon juice and 4 to 5 monk fruit drops. A warming drink with sweetness adjusted to your taste.

Green smoothie sweetened with monk fruit

Blend spinach, cucumber, apple and ginger into a green smoothie. Add water or coconut water and sweeten to taste with 4 to 6 monk fruit drops.